Cauliflower Pesto Soup

Cauliflower Pesto Soup (page 210)
served with a simple green salad and creamy Italian dressing, and whole-wheat cheezy garlic dinner rolls.

So this was super duper yummy! It has great flavor and texture, and once again, it was totally easy. It's basically a matter of throwing ingredients in a pot, letting them simmer a bit, and then pureeing the results with the fresh basil.

Fun fact about this soup: there are only 50 calories per serving! I guess that's entirely possible, since it's based on cauliflower, which is a naturally low calorie food. So, theoretically, you could eat the entire pot of soup for only 200 calories. That's a lot of soup.

The final product was not quite as intensely green as I had expected, but it was still a nice, light and appealing green color. The toasted pine nuts were a nice finishing touch. Another fun fact: Bulk pine nuts at my neighborhood H-E-B cost $27 per pound! It's a good thing you only need a couple of tablespoons for this recipe.

The girls were a fan of this soup also. To round out the meal, I made a simple green salad and quick whole-wheat cheezy garlic dinner rolls.

So far, one of the most valuable takeaways for me from Appetite for Reduction has been the amazing nature of cashew-based creamy dressings. For tonight's salad, I whipped up a simple creamy Italian-like dressing, with cashews, water, a little red wine vinegar, onion, garlic, and Italian seasonings. Yum.

Anyone interested in my quick dinner roll recipe? We think they are really quite good, and they are the perfect addition to a soup and salad type meal. Also, they are about 100 calories per roll.

Mix together in a bowl:
2 1/2 cups whole wheat flour
1/2 cup nutritional yeast
1 teaspoon granulated garlic
1 1/2 teaspoon salt
2 tablespoons yeast
1 1/2 cup warm water

It'll be a little sticky. There should be enough dough to fill a lightly greased standard muffin pan (12 pieces). Let rise for 20-30 minutes. If you like, lightly sprinkle the tops with more nutritional yeast or a mixture of vegan parmesan (1 tbsp) and paprika (1/4 tsp). Bake at 375F for 15-20 minutes. Yum!

Bee Ell Tees

Bee Ell Tees (page 271)
Whole-wheat bread, Cashew Miso Mayo (page 270), spinach, tomato, and Eggplant Bacon (page 42)

The eggplant bacon is something we keep going back to; it's been great in salads, and we loved it in the breakfast sandwich. This weekend, I thought it was time to try a simple BLT for a casual Saturday night dinner.

I also tried making the Cashew Miso Mayo for the first time. I was at a little bit of a disadvantage here because I killed my food processor just the day before (which means I'm in the market for a new one... anyone have one they love and would recommend?). I used my blender instead, which worked great at first, but the more blended the cashews got, the more thick the mixture became, which resulted in the blender just throwing all the mayo up on the sides of the blender, where it stuck instead of falling back down for further blending. I blended for many, many minutes, and scraped down the sides many, many times, but it still never got quite as creamy and smooth as it would have if I had been able to use my food processor. Still, it was really tasty, and the perfect spread for these sandwiches.

Bottom line: these sandwiches were a hit with all of us. Yum!

Caesar Chavez Wrap

The Caesar Chavez Wrap, page 271
(romaine lettuce, sauteed seitan, black olives, and Caesar Chavez dressing in a whole-grain wrap)

SweetPea has had her eye on the Caesar Chavez Wrap for a while, now. She adores seitan, and she loves the Caesar Chavez Dressing just as much as I do, and who doesn't love good things wrapped up in a neat whole-grain package?

I made the Surefire Seitan (page 262) earlier in the day. The flavor was excellent, but I've had better texture results from other recipes. I want to say it came out a bit "spongy," but not like it does when the broth boils too rapidly... it was different than that. It seemed like the dough was just a bit too wet before simmering in the broth. Next time, I might try reducing the liquid a little and see if that works better.

The Caesar Chavez Dressing is probably my favorite salad dressing from this book, so far. Again, I found myself practically licking the blender clean - it's that good. I made a double batch this time, so I can have some extra on hand for my lunch salads during the remainder of the week. There is just something magical about this combination of shallots, miso, tahini, cashews, lemon, and capers. It's magic, I tell you.

Thumbs-up of approval all around the dinner table tonight. These wraps will show up again, I predict. I'm thinking they would make perfect pack-ahead picnic food.

Have you tried any of the sandwich or wrap suggestions from AFR? How about the Surefire Seitan?

Lettuce, seitan, olives, and dressing - ready to roll

Potato-Spinach Curry

Potato-Spinach Curry, page 232
with brown basmati rice and Masala Baked Tofu, page 146

Tonight's dinner was a lovely affair of saag aloo, masala tofu, and basmati rice, enjoyed outside in the fresh air of the evening.

While I loved the feature AFR recipe, I must say that the most exciting part of making tonight's dinner was digging up my own potatoes from my own garden. They were so beautiful! Look:

Freshly dug and scrubbed potatoes from my backyard garden

And, they were delicious, too!

But anyway, back to the recipe. SweetPea helped me make the potato-spinach curry; she helped chop up those beautiful potatoes, as well as stir and taste along the way. We added more salt because of the low sodium veggie broth that I've been using (more on that below). We also left out the red pepper flakes to make it kid-friendly, and instead had some available on the table to sprinkle on as desired for the adults.

Also, I decided to revisit the Masala Baked Tofu, because I think I've figured out what went wrong last time. Not that it was bad last time. It's just that I've heard so many people rave about it, and yet it didn't get me all excited like it seems to do for others. The missing factor for my first attempt seems to be salt. Yes, salt. So simple, right? I've been using a no-salt-added vegetable broth in an attempt to be more sodium conscious, and I think the masala marinade suffered as a result. So this time, I added a bit more soy sauce, and it made a big difference. I will also confess that I was feeling lazy and used granulated garlic and powdered ginger in the marinade, instead of the fresh versions, and both seemed to work great here. El Hombre confirmed that this attempt was much better than the first, so whether that was due to the extra soy sauce, or the dried spices, or a combination.... who knows?

Again, everyone enjoyed tonight's dinner. Both kids liked the potato-spinach curry, and my Dad went back for second helpings of everything. As El Hombre and I were cleaning up the kitchen, I saw a lime left on the counter and realized I forgot to add the freshly squeezed juice as the final step in the making of the curry. But oh well - it was still delicious! Nothing seemed amiss. Getting the kids to eat their cooked spinach and my Dad to enjoy tofu so much that he goes for another serving... a win!

Spinach Linguine with Edamame Pesto

Spinach Linguine with Edamame Pesto, page 174
(actually a wider pasta, more like fettucine)

My tummy is full and happy. Tonight's dinner was an all-around crowd-pleaser, with an enthusiastic thumbs-up from everyone, including both kids and the grandpapa.

I was a little concerned when I realized, halfway through making dinner, that this recipe is supposed to serve only four, and there are five of us. So I cooked up about 3/4 of a pound of pasta, instead of just a half-pound, keeping my fingers crossed that there would be enough pesto for this to work. As it turns out, there was no need for me to worry: the recipe for the edamame pesto made plenty, and by the time it was all mixed up with the pasta and sauteed mushrooms, there was plenty of pasta for everyone.

I can tell you right now that I'll be making this pesto again, and not just for smothering pasta. I'm dreaming about using it on steamed veggies, stirring spoonfuls into soups, spreading it onto sandwiches...

Baked Falafel

Baked Falafel, page 121
and green salad with garlicky-lemon sauce

I've been looking for a good but easy, low-fat, baked falafel recipe, and here it is. Again, tonight's dinner was a win for the whole house, which is always a good thing for me. I ate my falafels atop some green salad with cucumbers and tomatoes, while El Hombre and the girls ate theirs pita-style. Topped off with a simple garlicky-lemon sauce (silken tofu blended with lemon juice, garlic and salt), and dinner really couldn't have been more pleasant.

I ended up with more falafel patties than the recipe said I would - I had about 20 falafel per recipe instead of the twelve indicated. I'm not sure why. My falafel balls were about "walnut-size," as directed, before being flattened into patties. I used my mini-ice cream scoop to portion out the mixture, which made the process go pretty fast. I think they were the right size, but maybe they were a bit small.

We'll be heading out tomorrow morning for a little family vacation; I went ahead and made a double recipe so we can pack up some pita fixin's for the road. I'm looking forward to both tomorrow's lunch and having a few days to relax with my family.

See you next week!

Ceci-Roasted Red Pepper Soup

Ceci-Roasted Red Pepper Soup, page 200

It wasn't exactly soup weather today (98F? Really??), but this soup still managed to hit the spot tonight. This recipe received favorable reviews from the entire family; in fact, the girls both went back for second helpings. I love super (souper?) simple recipes that pack a powerful flavor punch, and this one certainly did just that.

I made a few modifications to the recipe, which actually made this recipe even easier and faster to put together. First, I totally cheated and used a jar of roasted red peppers, instead of roasting my own. Also, I didn't have any fresh tomatoes to chop up and toss into the pot, so I used a can of crushed tomatoes instead. I figured this would be fine, since the tomatoes are expected to break down anyway while simmering in the pot. Finally, we have a ginormous rosemary bush, so I used fresh rosemary instead of dried (two tablespoons of chopped fresh in place of the two teaspoons of dried herb). Fresh herbs are always superior in taste to dried, anyway.

The soup turned out quite tasty. I never would have thought to combine coriander and rosemary in the same dish, so that was interesting and I was pleased that it worked so well. I will certainly make this again, especially since the kids enjoyed it so much.

Buffalo Wrap (more like soft tacos, actually)

El Hombre's plate of "Buffalo Baja Tacos," based on the Buffalo Wrap, page 271
Taco filling: Buffalo Tempeh (page 161), Cool Slaw (page 38), and diced tomatoes

This was an excellent dinner tonight.

The Buffalo Tempeh rocked. After the last tempeh fiasco (thanks, y'all, for the insight!), I decided to play it safe by simmering the tempeh wedges in a little water for about 10 minutes before marinating; this method seems to not only "open up" the tempeh to soak in the marinade, but I think it draws out most of the bitterness as well. Also, my tempeh sat in the marinade all afternoon, not just for one hour.

I couldn't find the large whole-wheat wraps in my grocery store, only soft taco-size tortillas, so I'm calling these Buffalo Tacos instead of Wraps. Topped off with the Cool Slaw and some diced tomatoes, El Hombre and I were in taco heaven. Because of the coleslaw, they were reminiscent of baja fish tacos... so let's just call them Buffalo Baja Tacos, shall we? Next time, I'll even include some lime wedges for squeezing fresh juice over them just before devouring. Ooh, and some avocado, too. And cilantro.

And the Cool Slaw: this recipe is pure genius. Those raw cashews are amazing tricksters, turning this slaw dressing into a cool, creamy, dreamy concoction. Even the kids were crazy about this one.

So, all-in-all, a very good dinner. And a pretty good day. I got a run in, I ate well and within my personal eating plan, and the scale told me this morning that there is no real lasting damage from my indulgences in wine and desserts over the last week. No losses, but no gains, either. Whew! Moving onward and up!

Goddess Nicoise Redux

Poolside Goddess Nicoise, page 25
substituting tofu in place of chickpeas

The Goddess Nicoise Salad has been one of my favorite AFR recipes, by far, so far. I decided to bring it back for Easter to share with the rest of the family, since they weren't around the first time I enjoyed it.

We chose to spend our Easter afternoon lounging poolside in this glorious Austin spring weather. As I whipped around the kitchen beforehand, steaming baby potatoes and green beans and buzzing up some goddess dressing in the blender, I suddenly realized that I had no chickpeas for the salad. Ack! Then, inspiration struck as I considered SweetPea's suggestion from earlier that day that we eat some egg-less (tofu) salad sandwiches (I guess veggie salads don't excite her like they do me): why not use some diced extra firm silken tofu in place of the chickpeas? I think the result was lovely; it was light yet still sophisticated.

This marks the third time I've made a batch of the Green Goddess Garlic Dressing. The first time was with my friend Anne, when we made it with young green garlic, and it was positively divine. The second time, I used the full amount of regular garlic; it was still delicious and pleasing, but it had a much stronger bite from the raw garlic that was too spicy for the girls. This time, I made a double batch of the dressing (to use throughout the rest of the week), and I only put in half the amount of garlic. It is again an excellent dressing, but the raw garlic still gives it a fairly spicy kick that makes it hard for the girls to enjoy as much as El Hombre and I do. I am thinking that the next time I make this dressing (because I will - I love it!), I'll try using lots of roasted garlic instead. I'm imagining that it will give the dressing a deep and rich, yet mellow and sweet garlicky taste, rather than the sharp zing of raw garlic.

I haven't been very diligent during the last week or so about sticking to my personal exercise and eating plan... tomorrow morning I will step on the scale to see what kind of damage I need to deal with. Sigh. I have no real excuses; I just need to realize that it's important to stick to the plan even when I'm feeling busy and overwhelmed with all the little details of life. Maybe even more important during those times. Anyway. Moving on...

Pasta con Broccoli

Pasta con Broccoli, page 169

Well, we finally have a dud.

Isa says up front that this is "simple food," but frankly, it was just boring and bland. I even used twice as much minced garlic as what the recipe called for. To be fair, I did leave out the red pepper flakes during the cooking process, for the girls, and didn't add them in until my serving was on my plate. So I suppose it's possible that cooking the red pepper along with the garlic, thyme, and brothy-wine (or is it winey-broth?) would have lent better depth to this dish.

Speaking of the girls, they thought it was okay, so perhaps it's not fair to call this a complete flop. At least it appealed somewhat to the kid-palate.

See that sprig of basil up there? That's what saved this dinner for El Hombre and me. I added it to the dish purely for photogenic purposes at first, but ended up shredding a few leaves and adding it to the pasta on my plate. That helped tremendously.

I probably wouldn't bother making this again, but if I did, I would certainly bang it up by adding about ten times as much garlic and a handful of the shredded fresh basil.

Masala Baked Tofu

Masala Baked Tofu, page 146
with saag and gobi aloo

This was... okay. Not bad, certainly, but not terribly exciting, either. We ate it tonight as a main dish, along with some saag (spinach) and gobi aloo (potatoes and cauliflower).

The seasonings were fine; El Hombre remarked that he would have preferred it to be more "saucy." The girls, however, loved it, so I suppose that means it is probably kid-friendly, depending on the kid. The seasonings were mild enough to not scare them off. I think I would have like a more bold flavor, but then, the kids might not like it.

Again, like the Basic Baked Tofu, this would be a fine choice for a sandwich, or wrap, or to top a salad. But as a star attraction on the dinner plate, it just didn't have enough ooomph on its own.

However, having said all that: I am totally stuffed after tonight's dinner, but I think it's because I ate too much saag. "Too much" surely doesn't apply to spinach, does it?

Upside-Down Lentil Shepherd's Pie

First, I want to say thank you to everyone who is stopping by for a visit here. This project is only two weeks old, and already I can feel your support. So, thank you!

Also, I wanted to give a little update on my progress in the weight-loss department. I'm down about 3 more pounds over the last two weeks. Yay me! Since the end of January, however, I've lost a total of about 13 pounds, so there's definitely a downward trend here.

I've been getting better at getting regular exercise and workouts in. I think I'm feeling a little more muscle tone here and there, and it's not my imagination. The dog and I are getting in some good walks together. I've been kicking my own butt doing cardio-strength drills with the Nike Training Club app. But food-wise, I need to focus a little more on Fuhrman's "basic skeleton plan" (fruit for breakfast, salad topped with beans for lunch, and more salad plus cooked vegetables along with the cup of whole grains/starchy vegetable for dinner), and make sure I'm fitting the AFR recipes into that framework, as much as possible. And I just need to remember to be patient with myself. It'll happen; I'll reach my goals.

But now, onto the recipe of the day:

Upside-Down Lentil Shepherd's Pie, pg 117

Isa, you win: I ate the mushrooms, and I liked it.

I mentioned already that I'm not really a fan of mushrooms, but somehow this worked for me. Was it the variety (shitake - not cheap, by the way)? Was it the way they were chopped up (pretty small - I was scared of ending up with big chunks)? Or was it the delicious combination of the other vegetables, spices, and seasonings (the Worcestershire here definitely gave it that "somethin' somethin'"), lusciously ladled over the cauliflower mashed potatoes?

I don't know. But I liked it, and I'd eat this again. Even with the mushrooms. Who am I?!??

Breakfast (for Dinner) Sandwich

Breakfast Sandwich, pg. 269
Whole -wheat English muffin, tofu scramble with wilted spinach, Eggplant Bacon, and Caesar Chavez Dressing

El Hombre started his weekly golf league playing tonight, so the girls and I are on our own for Tuesday night dinner now, for several weeks. The plan tonight was to try Isa's suggestion for a breakfast-type sandwich, something we could take with us as we headed out for the evening for SweetPotato's ballet folklorico class and a few errands. I'm talking about a whole-wheat English muffin stuffed with scrambled tofu, wilted spinach, eggplant bacon (!) from the chapter "Full-On Salads," and that ahhhh-mazing Caesar Chavez Dressing.

This was really good. Tasty, easy, and convenient. I did not do the Curry Scrambled Tofu with Wilted Arugula suggested in AFR; instead, I just whipped up a simple tofu scramble with our family's favorite scramble seasonings, something I knew the girls would like - nutritional yeast, garlic and onion granules, and salt, with a couple handfuls of spinach wilted into the mix.

Chickpea Piccata, Cauliflower Mashed Pototoes (Caulipots), and Romaine Lettuce with Caesar Chavez Dressing

Chickpea Piccata (pg 115) served over Cauliflower Mashed Potatoes (Caulipots) (pg 54)
on top of a bed of arugula and baby spinach leaves
In the left-side background - romaine lettuce leaves with Caesar Chavez Dressing (pg 43)

After a long, busy weekend during which I fell off the wagon a bit, diet-wise, I made up for it tonight with a dinner using three, count 'em: three!, recipes from AFR. And let me tell you - this was a FANTASTIC meal, with rave reviews all around!

But first, a bit about life since dinner last Wednesday night...

On Thursday, the girls and I went to our weekly homeschool co-op meeting, during which we had our end-of-the-month potluck lunch. My dear friend Paula made these amazing Lebanese stuffed grape leaves, and I could. not. stop. eating them. Also, one of the other moms made cupcakes to celebrate March birthdays, which were very thoughtfully vegan (for our family) and gluten-free (for another family). How could I turn down one of these cupcakes?

On Friday, our family attended another potluck, this one hosted by Rip Esselstyn, author of The Engine 2 Diet. While all the food there was plant-strong and oil-free, it was also quite delicious, and I'm sure I ate too much. In addition, someone brought these gigantic chocolate-chip banana muffins, and I ate one of those, too. The whole thing. It was really good. But, beyond the food, it was a really fun event, and we got to meet lots of new people. A highlight was meeting Natala from Vegan Hope. She is such an inspiration!

On Saturday, El Hombre and SweetPotato got up early to make chocolate-chip banana muffins for breakfast, inspired, obviously, by the delicious muffins at the previous night's potluck. Saturday's breakfast muffins were smaller than those at the potluck, but ultra-delicious, and of course, I ate more than one.

And finally, on Sunday, we spent the day adventuring around town and thrift-store treasure hunting. We stopped for lunch at Counter Culture, on Natala's recommendation, and thoroughly enjoyed everything we ate. I had the Jackfruit BBQ sandwich, El Hombre had the Tempeh Reuben, SweetPea had the Philly Seitan sandwich (a big sandwich, for her!), and SweetPotato had the Almond Butter & Apple sandwich. And then, because obviously we had been food-deprived all weekend (um, not really), we sampled the desserts - the raw brownie bites, the donut holes, and the lime-basil cheezecake. Wow!

But back to tonight's dinner...

First, the Chickpea Piccata: I've been trying to make this dish for almost a week now, but someone kept drinking the cooking wine I purchased especially for this recipe! More than one bottle mysteriously emptied while I wasn't looking. I'm not naming names, but I have my suspicions. El Hombre claims it must be the cat's fault, but that doesn't sound right to me. Anyway. One of SweetPea's all-time favorite dishes is seitan piccata, which, while delicious, is not exactly low-fat or plant-strong. So, we were both excited to try this dish. She decided the chickpea piccata is equally as delicious as the seitan version, and even went back for a second helping, along with the cauliflower mashed potatoes.

Which brings me to the Caulipots, or cauliflower mashed potatoes: I was a little wary of this recipe, since I've made mashed cauliflower before and didn't really enjoy it very much. I suppose, then, I was expecting mashed cauliflower to be like mashed potatoes. It's not. But! When you combine mashed cauliflower WITH mashed potatoes, it's like magic! I couldn't really tell the cauliflower was there; it was pretty much like eating just mashed potatoes. And who doesn't love mashed potatoes?!?

And finally, the Caesar Chavez Dressing: Holymoly!!! Amazing! Devine! SO GOOD!!!! Words are not adequate to describe how delicious this salad dressing is. I wished my tongue was long enough to lick the inside of the blender jar. I'm so excited to have more of this on my salad at lunch time tomorrow.

All-in-all, this whole dinner was a winner. Raves all around, from every member of the family. Date-dinner- or dinner-party-worthy. I will be making this again, and again, and again, for sure!

Want the recipe for the Chickpea Piccata? You can get it here, but why not just get your own copy of the book with all 125 rocking recipes, while you're at it? You won't regret it.

Basic Baked Tofu

Basic Baked Tofu, page 144
and El Hombre's "Tater-Broc"

Indeed, the Basic Baked Tofu is basic. Which is a good thing. As the recipe indicates, this is the perfect tofu to have on hand for sandwiches, salads, and the like. I began marinating the tofu several hours ahead of time, and while it was good, I did find myself wishing the flavors of the marinade had permeated the tofu a bit more.

But I have to give props to El Hombre. Again, he was in charge of getting dinner on the table tonight, and I left him with minimal instructions - bake the tofu as directed in the cookbook, and fix up some potatoes and broccoli however he liked. Apparently, he had one of those mad-kitchen-genius moments, and created something wonderful. He sauteed up some chopped onions along with the broccoli and potatoes, and then decided to throw the rest of the tofu marinade into the mix. It turned out to be this super yummy, comforting chunky-mashed-potato-and-broccoli-with-onions dish, seasoned to perfection with the marinade. Really! Combined with the baked tofu, it was a perfect, simple yet comforting dinner to come home to after a long day. He called it "tater-broc." Baked tofu and tater-broc... yummy!

Fusilli Roasted Veggie Primavera

Fusilli (actually, Gemelli) Roasted Veggie Primavera, pg. 167
and mixed romaine salad with oranges and red onions

We all enjoyed this very much.

I couldn't fine whole wheat fusilli at my grocery store, so I substituted whole wheat gemelli. "Gemelli" is just as fun to say as "fusilli," anyway, right?

The roasted veggies were sweet and super delicious. I did bump up the oven temperature about 25 degrees during the last half of the roasting, because I wasn't sure they would get done otherwise. It probably would have been fine.

El Hombre commented that mushrooms would have been a nice addition here. Of course he did, the silly mushroom-lover that he is. I think the "optional" fresh basil garnish was just the right thing to finish it off, in term of taste. You can't beat fresh basil.

Overall, a very nice dish. It was a very easy and forgiving recipe (For example, I didn't a have pound each of zucchini and yellow squash - it was more zucchini and less yellow squash. Who cares, right?). I've never been very enthusiastic about pasta primavera dishes in the past - usually, they seem a little boring and bland to me. But this was definitely not boring, and I'd definitely make it again.